Welcome to Hridaya School of Yoga
Hridaya School of Yoga focuses on bringing the authentic teachings of Yoga to the local and international community. Our School was founded and created by Bettina and Pamela-Francis Stuetz a mother and daughter team, sharing a vision of spreading the Light of Yoga.
We offer a wide variety of Teacher Trainings, Courses and Modules aimed at spreading awareness of the science of Yoga. It is our mission to transmit these teachings with sincerity, humility, authenticity and generosity of spirit. Hridaya School of Yoga is based in Sandton, Johannesburg, South Africa. Our Online Teacher Trainings and Online Courses as well as our Online Modules are certified through Hridaya School of Yoga and internationally accredited with The Yoga Teachers Fellowship of Southern Africa. The YTF (Yoga Teachers Fellowship) is a registered NPO founded by Kaviraj Yogi Mani Finger creator of the Ishta system of Yoga. Our Trainings, Courses, and Modules can be completed from the convenience of your own home anywhere in the world.
We offer Healing Yoga Nidra sessions, Private Yoga and Personalised Yoga Sadhana (practice) classes at our studio in Mill Hill Bryanston. We aim for balance, wellness and peace, using the gifts of Yoga & Ayurveda to create balance and wellness in both body and mind. In our classes and consultations we teach you how to link the breath with the movement of the asana in order to steady the breath and in turn the mind. When the mind is still we perceive a state of yoga. This is the union of the self with the divine. In this present moment we are already perfect. You will learn how to meditate, how to do pranayama (breathing techniques), mantra, as well as teaching you how to relax your body and mind through yoga-nidra and guided meditations. Come and join us in the celebration of Yoga!
OM SHANTI SHANTI SHANTIH
Online Yoga Teacher Training
We invite you to explore our Online Yoga Teacher Training. These can all be completed from the comfort of your own home.
Enjoy our Online Yoga Courses
These courses are an adjunct to Yoga Teacher Training, for Yoga teachers, therapists, healthcare professionals, as well as for Yogis at home wishing to expand their knowledge on Yoga.
Courses We Offer
The courses we offer are online and can be completed in the comfort of your own home
Would you like to personalise your Yoga Sadhana (practice)
We offer personalised Yoga classes in which we teach you various yogic techniques to benefit your unique constitution.
Book a Yoga Nidra session
In these sessions you will be guided to a deep level of stillness and silence in both body and mind.
Book a private one-one-one Yoga class
We offer Yoga in the traditional way
Classes are held in our boutique studio tucked away from the hustle and bustle in Mill Hill
Contact us to make a booking
tel: 084 209 0370 Bettina
Gayatri Mantra - Om bhu bhuvah svaha, tat savitur vareniyam, bhargo devasya dhimahi, dhiyo yo nah pracodayat
I meditate on the Divine radiance
of the most excellent Sun.
May it impel my wisdom.
27 Mill Hill Terrace, Mill Hill Sandton. 2191 Gauteng, S-Africa
P.O. Box 9625 Edenglen, 1613, Gauteng, S-Africa